BOXING

What is this class about?

Exercise is categorized into three different intensity levels. These levels include low, moderate, and vigorous and are measured by the metabolic equivalent of task (aka metabolic equivalent or METs). The effects of exercise are different at each intensity level (i.e. training effect).

Recommendations to lead a healthy lifestyle vary for individuals based on age, weight, and existing activity levels. “Published guidelines for healthy adults state that 20-60 minutes of medium intensity continuous or intermittent aerobic activity 3-5 times per week is needed for developing and maintaining cardio respiratory fitness, body composition, and muscular strength

Benefit

We believe that every drop of sweat counts. Our approach combines expert guidance, innovative equipment, and an empowering atmosphere that keeps you motivated every step of the way. Here’s what makes training with us worth it:

1. Strength

   Build lean muscle and enhance endurance with our science-backed workout programs tailored to your fitness level and goals.

2. Energy

   Experience a noticeable boost in daily energy levels through consistent training and optimized cardio routines that keep your heart healthy.

3. Confidence

   Transform not only your body but also your mindset, gaining the confidence to push limits—inside and outside the gym.